Choosing a route that matches your ambitions

Northern England is criss-crossed by long distance trails that take in some of the finest ridge walking in the country. From the drama of the Lake District fells to the sweeping moorland of the Pennines and the gentle escarpments of the North York Moors, a multi-day traverse offers a proper sense of journey. The classic choice is a coast-to-coast route of around 190 miles, but shorter options of 70 to 100 miles are just as rewarding. Think carefully about what you want: big ridge days with hands-on-rock sections, or rolling valley paths linking pretty villages? Be honest about your experience. A route that includes exposed ridgelines — such as those above Haweswater or along the northern Pennine escarpment — demands confidence in wind and mist. If you are new to long distance walking, pick a trail with regular escape routes and lower-level alternatives.

Breaking the trail into manageable stages

The single most common mistake is planning heroic days. A 20-mile stage with 1,500 metres of ascent might be fine for one day, but repeat it for a week and you will break down. Aim for 10 to 15 miles and 600 to 900 metres of ascent per day, with shorter days after any intense ridge section. Study the elevation profile, not just the distance. A 12-mile day over five tops will take far longer than 12 miles on a valley floor. Identify villages, pubs, bus stops and campsites where you can bail out if weather or injury strikes. Build in a rest day or a half-day every fourth or fifth day. On ridge routes, plan your day so you are off the exposed ground before afternoon thunderstorms or evening mist. Write your stages down, but treat them as a framework rather than a rigid timetable.

• Plan for 10–15 miles and 600–900 metres of ascent per day.
• Identify at least one escape route or bail-out point for every stage.
• Schedule a shorter day or rest day every fourth or fifth day.

Booking accommodation early

Long distance trails in Northern England pass through small communities where beds are limited. Popular hostels, bunkhouses, B&Bs and campsites fill up months in advance, especially at weekends and during school holidays. Start booking as soon as your route is fixed — ideally three to six months ahead. If you are walking in peak season, consider booking two nights in one place and using a local bus or a baggage transfer service to link stages. Always check cancellation policies; a flexible rate costs a little more but saves money if the weather turns. Campers should check whether sites accept tents without booking, and whether they have space for wild camping. Wild camping is not a right in England and Wales, so always seek permission or use official sites. A hot shower and a dry bed can transform a hard day.

Preparing for mixed weather over several days

Northern England can deliver four seasons in a single afternoon. You need to be ready for rain, hail, strong wind and bright sun, often on the same ridge. Pack a waterproof jacket and trousers, a warm mid-layer, a spare insulating layer, hat, gloves and a dry set of clothes for the evening. Boots or trail shoes should be broken in and suited to wet, rocky ground. Carry blister plasters, tape and a small first aid kit. Navigation is a serious matter: bring a map and compass, and know how to use them. A GPS device or phone app is useful but should not be your only tool — batteries fail in the cold. Check mountain weather forecasts before you set out each morning, and be prepared to change your plan. On exposed ridges, wind chill can be brutal even in summer.

Food, water and daily routines

Long days on foot burn a lot of energy. Eat little and often rather than waiting for a big lunch. Carry high-calorie snacks — nuts, flapjack, dried fruit, chocolate — and a packed lunch for the trail. Villages along the way often have shops, cafes and pubs, but opening hours can be limited, especially out of season. Carry enough food for an extra day in case you are delayed. Water is heavy, so refill where you can. Streams on high ground look clean but may contain agricultural runoff or animal waste; use a filter or purification tablets if you are unsure. In the evening, check the next day's route, charge devices, dry wet kit and sort your pack. A simple routine saves time and reduces stress.

Training, pacing and staying flexible

You cannot fake the fitness for consecutive days of hillwalking. Train with back-to-back walks, building distance and ascent gradually. Practise with the pack weight you intend to carry. On the trail, start slowly and keep a steady pace. Ridge days always take longer than you expect. Aim to finish before dusk, and carry a headtorch just in case. If the weather is poor or you are exhausted, use a low-level alternative or take a rest day. The best long distance walkers are the ones who adapt. Leave no trace: take your litter home, close gates, and respect the working landscapes of Northern England. With sensible stages, early bookings and a flexible mindset, a long distance trail across the north will be one of the most rewarding journeys you ever make.